VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs PEACH LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 4
vs
PEACH LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 3.1 g | 4.0 g | |
| Carbs | 8.4 g | 13.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 137 MG | |
| Sodium, Na | 46 MG | 44 MG |