VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE LIGHT YOGURT wins in 8 out of 14 nutrient categories
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 2
vs
FAT FREE LIGHT YOGURT: 8
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 8.4 g | 11.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 149 MG | 185 MG | |
| Sodium, Na | 46 MG | 59 MG |