VANILLA ORGANIC SOYMILK vs UNSWEETENED CLASSIC ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
VANILLA ORGANIC SOYMILK: 8
vs
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 175 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 1.3 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 92 MG | 125 MG | |
| Sodium, Na | 38 MG | 19 MG |