VANILLA ORGANIC SOYMILK vs SWEETENED SUCRE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 8 out of 15 nutrient categories
VANILLA ORGANIC SOYMILK: 8
vs
SWEETENED SUCRE: 5
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 92 MG | 125 MG | |
| Sodium, Na | 38 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |