VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 10 out of 13 nutrient categories
VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE: 10
vs
UNSWEETENED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 177 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.8 g | 2.5 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 200 MG | 59 MG | |
| Sodium, Na | 50 MG | 44 MG |