VANILLA ORGANIC PLANT PROTEIN 20 G POWDER vs HIGH PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
VANILLA ORGANIC PLANT PROTEIN 20 G POWDER: 12
vs
HIGH PROTEIN 30 G SHAKES: 12
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 432 cal | 48 cal | |
| Protein | 54.1 g | 9.1 g | |
| Carbs | 21.6 g | 1.8 g | |
| Fat | 16.2 g | 0.9 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17 MG | |
| Folate, total | 28 UG | 36 UG | |
| Niacin | 2.7 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.4 UG | 9.1 UG |
Minerals
| Mineral | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 197 MG | |
| Copper, Cu | 2.2 MG | 0.1 MG | |
| Iron, Fe | 16.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 268 MG | 97 MG | |
| Selenium, Se | 65 UG | 4 UG | |
| Sodium, Na | 378 MG | 115 MG | |
| Zinc, Zn | 5.4 MG | 0.9 MG |