VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT wins in 10 out of 17 nutrient categories
VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT: 10
vs
GOUDA CHEESE: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 428 cal | 364 cal | |
| Protein | 62 g | 22.7 g | |
| Carbs | 16 g | 0 g | |
| Fat | 14 g | 27.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | GOUDA CHEESE | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 682 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 818 MG | |
| Zinc, Zn | 44 MG | 0 MG |