VANILLA ORGANIC NONFAT YOGURT vs VANILLA PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC NONFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 7
vs
VANILLA PARFAIT: 4
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 136 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 11.8 g | 27.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC NONFAT YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 92 MG |