VANILLA ORGANIC NONFAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 5
vs
LIGHT FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |