VANILLA ORGANIC NONFAT YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 3
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 4 g | 10.1 g | |
| Carbs | 12 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 154 MG | |
| Sodium, Na | 60 MG | 42 MG |