VANILLA ORGANIC LOWFAT MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC LOWFAT MILK wins in 8 out of 11 nutrient categories
VANILLA ORGANIC LOWFAT MILK: 8
vs
LOWFAT DAIRY SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC LOWFAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 3.4 g | 2.6 g | |
| Carbs | 9.8 g | 14.5 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOWFAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC LOWFAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 191 MG | 91 MG | |
| Sodium, Na | 76 MG | 37 MG |