VANILLA ORGANIC LOW FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC LOW FAT MILK wins in 5 out of 11 nutrient categories
VANILLA ORGANIC LOW FAT MILK: 5
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 46 MG | 83 MG |