VANILLA ORGANIC ICELANDIC NONFAT YOGURT vs VANILLA LOWFAT YOGURT WITH PUMPKIN PIE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC ICELANDIC NONFAT YOGURT: 5
vs
VANILLA LOWFAT YOGURT WITH PUMPKIN PIE: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC ICELANDIC NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 11.3 g | 2.7 g | |
| Carbs | 9.9 g | 21.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC ICELANDIC NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC ICELANDIC NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Sodium, Na | 39 MG | 80 MG |