VANILLA ORGANIC ICELANDIC NONFAT YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC ICELANDIC NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC ICELANDIC NONFAT YOGURT: 4
vs
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC ICELANDIC NONFAT YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 11.3 g | 8.7 g | |
| Carbs | 9.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC ICELANDIC NONFAT YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA ORGANIC ICELANDIC NONFAT YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 39 MG | 57 MG |