VANILLA ORGANIC GREEK WHOLE MILK YOGURT vs VANILLA BEAN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK LOW-FAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
VANILLA BEAN GREEK LOW-FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 94 MG | 133 MG | |
| Sodium, Na | 21 MG | 43 MG |