VANILLA ORGANIC GREEK NONFAT YOGURT vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC GREEK NONFAT YOGURT: 6
vs
ORGANIC SOY YOUGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 8.0 g | 11.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 44 MG | 9 MG |