VANILLA ORGANIC GREEK NONFAT YOGURT vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ORGANIC GREEK NONFAT YOGURT: 5
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 108 cal | |
| Protein | 9.4 g | 3.0 g | |
| Carbs | 8.8 g | 22.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 29 MG | 78 MG |