VANILLA ORGANIC GREEK NONFAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC GREEK NONFAT YOGURT: 5
vs
MIXED BERRY ONE OAT MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 9.4 g | 2 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 112 MG | 47 MG | |
| Sodium, Na | 29 MG | 20 MG |