VANILLA ORGANIC GREEK NONFAT KEFIR vs LA YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK NONFAT KEFIR wins in 5 out of 10 nutrient categories
VANILLA ORGANIC GREEK NONFAT KEFIR: 5
vs
LA YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT KEFIR | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 9.2 g | 19.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT KEFIR | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT KEFIR | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 55 MG |