VANILLA ORGANIC FROSTING WITH COCONUT OIL vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
VANILLA ORGANIC FROSTING WITH COCONUT OIL: 2
vs
SWEETENED COCONUT FLAKES: 5
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC FROSTING WITH COCONUT OIL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 636 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC FROSTING WITH COCONUT OIL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC FROSTING WITH COCONUT OIL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 182 MG | 200 MG |