VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 6
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 237 MG | 176 MG | |
| Sodium, Na | 53 MG | 59 MG |