VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs PINA COLADA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 2
vs
PINA COLADA LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 9 MG | 59 MG |