VANILLA ORGANIC CULTURED WHOLE MILK KEFIR vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE LOWFAT YOGURT wins in 9 out of 15 nutrient categories
VANILLA ORGANIC CULTURED WHOLE MILK KEFIR: 2
vs
COFFEE LOWFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC CULTURED WHOLE MILK KEFIR | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 91 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 7.7 g | 15.2 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC CULTURED WHOLE MILK KEFIR | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA ORGANIC CULTURED WHOLE MILK KEFIR | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 147 MG | 242 MG | |
| Sodium, Na | 47 MG | 68 MG |