VANILLA ORGANIC COCONUTMILK vs OATMILK LOW FAT
Nutrition comparison per 100 g serving
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OATMILK LOW FAT wins in 9 out of 16 nutrient categories
VANILLA ORGANIC COCONUTMILK: 6
vs
OATMILK LOW FAT: 9
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC COCONUTMILK | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC COCONUTMILK | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG |
Minerals
| Mineral | VANILLA ORGANIC COCONUTMILK | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 12 MG | 42 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |