VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE: 4
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 12.8 g | 10.6 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |