VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 4
vs
MIXED BERRY YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 8.4 g | 11.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 137 MG | 133 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |