VANILLA ORGANIC 1% LOW FAT MILK vs ORGANIC NONFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC NONFAT MILK wins in 3 out of 11 nutrient categories
VANILLA ORGANIC 1% LOW FAT MILK: 2
vs
ORGANIC NONFAT MILK: 3
(6 ties)
Overview
| Nutrient | VANILLA ORGANIC 1% LOW FAT MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.2 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC 1% LOW FAT MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC 1% LOW FAT MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 46 MG | 43 MG |