VANILLA OATMILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA OATMILK: 5
vs
VANILLA ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA OATMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 1,000 cal | |
| Protein | 37.5 g | 12.5 g | |
| Carbs | 200 g | 200 g | Tie |
| Fat | 62.5 g | 31.3 g | |
| Fiber | 25 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 7.5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 4,875 MG | 1,750 MG | |
| Sodium, Na | 1,750 MG | 2,250 MG |