VANILLA OATMILK NON-DAIRY BEVERAGE vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK NON-DAIRY BEVERAGE wins in 9 out of 14 nutrient categories
VANILLA OATMILK NON-DAIRY BEVERAGE: 9
vs
LIGHT ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | VANILLA OATMILK NON-DAIRY BEVERAGE | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK NON-DAIRY BEVERAGE | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK NON-DAIRY BEVERAGE | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 71 MG | 8 MG |