VANILLA OAT OATMILK vs DARK CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
VANILLA OAT OATMILK: 7
vs
DARK CHOCOLATE ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | VANILLA OAT OATMILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 44 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT OATMILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OAT OATMILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 135 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 35 MG | 54 MG | |
| Sodium, Na | 29 MG | 101 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |