VANILLA NUTRITIOUS PLANT-BASED MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA NUTRITIOUS PLANT-BASED MILK wins in 8 out of 12 nutrient categories
VANILLA NUTRITIOUS PLANT-BASED MILK: 8
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | VANILLA NUTRITIOUS PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUTRITIOUS PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NUTRITIOUS PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |