VANILLA NONFAT YOGURT vs VANILLA WHOLE GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA NONFAT YOGURT: 5
vs
VANILLA WHOLE GOAT MILK YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 50 MG | 35 MG |