VANILLA NONFAT YOGURT DRINK vs KEFIR
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
VANILLA NONFAT YOGURT DRINK: 7
vs
KEFIR: 2
(2 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT DRINK | KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT DRINK | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA NONFAT YOGURT DRINK | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 68 MG | 58 MG |