VANILLA NONFAT GREEK YOGURT vs CHERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
VANILLA NONFAT GREEK YOGURT: 7
vs
CHERRY STRAINED GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | CHERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | CHERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | CHERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 129 MG | 93 MG | |
| Sodium, Na | 35 MG | 30 MG |