VANILLA NONFAT GREEK YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 3 out of 12 nutrient categories

VANILLA NONFAT GREEK YOGURT: 1 vs NONFAT GREEK YOGURT: 3 (8 ties)

Overview

Nutrient	VANILLA NONFAT GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8 g	8.7 g
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA NONFAT GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA NONFAT GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	113 MG
Sodium, Na	37 MG	30 MG

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