VANILLA NONFAT GREEK YOGURT vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA NONFAT GREEK YOGURT: 1
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 141 MG | |
| Sodium, Na | 33 MG | 41 MG |