VANILLA NONFAT GREEK YOGURT vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
VANILLA NONFAT GREEK YOGURT: 5
vs
BLUEBERRY YOGURT SPREAD: 2
(5 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 79 cal | 200 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 10.6 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |