VANILLA NONFAT GREEK YOGURT vs LEMON CREAM PIE ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA NONFAT GREEK YOGURT: 5
vs
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 10.6 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 135 MG | |
| Sodium, Na | 29 MG | 50 MG |