VANILLA NONFAT GREEK YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
VANILLA NONFAT GREEK YOGURT: 6
vs
HARVEST PEACH YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 63 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 10.6 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 124 MG | 121 MG | |
| Sodium, Na | 29 MG | 41 MG |