VANILLA NONFAT GREEK YOGURT vs RASPBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA NONFAT GREEK YOGURT: 5
vs
RASPBERRY GREEK LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | RASPBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | RASPBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | RASPBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 160 MG | |
| Sodium, Na | 41 MG | 53 MG |