VANILLA NONFAT GREEK YOGURT vs GREEK BLUEBERRY BLEND WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 4 out of 9 nutrient categories
VANILLA NONFAT GREEK YOGURT: 4
vs
GREEK BLUEBERRY BLEND WHOLE MILK YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 113 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 40 MG |