VANILLA NONFAT GREEK YOGURT vs YOGURT STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA NONFAT GREEK YOGURT: 5
vs
YOGURT STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 10.1 g | 23.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 39 MG |