VANILLA NON FAT GREEK YOGURT vs LICUADO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VANILLA NON FAT GREEK YOGURT: 4
vs
LICUADO: 4
(2 ties)
Overview
| Nutrient | VANILLA NON FAT GREEK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 84 cal | 64 cal | |
| Protein | 8.4 g | 2.1 g | |
| Carbs | 12.3 g | 10.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NON FAT GREEK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | VANILLA NON FAT GREEK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 42 MG |