VANILLA NON FAT GREEK YOGURT vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS

Nutrition comparison per 100 g serving

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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 6 out of 11 nutrient categories

VANILLA NON FAT GREEK YOGURT: 3 vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 6 (2 ties)

Overview

Nutrient	VANILLA NON FAT GREEK YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Calories	84 cal	93 cal
Protein	8.4 g	9.3 g
Carbs	12.3 g	14 g
Fat	0 g	0.7 g
Fiber	0.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA NON FAT GREEK YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA NON FAT GREEK YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS
Calcium, Ca	88 MG	233 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	37 MG	73 MG

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