VANILLA NON-DAIRY MINI SWIRLS FROZEN DESSERT vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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BLUEBERRY PIE wins in 6 out of 12 nutrient categories
VANILLA NON-DAIRY MINI SWIRLS FROZEN DESSERT: 4
vs
BLUEBERRY PIE: 6
(2 ties)
Overview
| Nutrient | VANILLA NON-DAIRY MINI SWIRLS FROZEN DESSERT | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 262 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 38.9 g | 40.5 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NON-DAIRY MINI SWIRLS FROZEN DESSERT | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NON-DAIRY MINI SWIRLS FROZEN DESSERT | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 100 MG | 48 MG | |
| Sodium, Na | 89 MG | 167 MG |