VANILLA NON-DAIRY FROZEN DESSERT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 9 out of 12 nutrient categories
VANILLA NON-DAIRY FROZEN DESSERT: 1
vs
PUMPKIN PIE: 9
(2 ties)
Overview
| Nutrient | VANILLA NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 1 g | 4.8 g | |
| Carbs | 24 g | 28.6 g | |
| Fat | 13 g | 9.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 40 MG | 262 MG |