VANILLA NON-DAIRY FROZEN DESSERT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
VANILLA NON-DAIRY FROZEN DESSERT: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | VANILLA NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 227 cal | 244 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 27.3 g | 35.9 g | |
| Fat | 12.7 g | 9.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 140 MG | 137 MG | |
| Sodium, Na | 82 MG | 275 MG |