VANILLA NATURAL GUERNSEY KEFIR vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 6 out of 10 nutrient categories
VANILLA NATURAL GUERNSEY KEFIR: 3
vs
VANILLA YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | VANILLA NATURAL GUERNSEY KEFIR | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 130 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 14.8 g | 22.9 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NATURAL GUERNSEY KEFIR | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | VANILLA NATURAL GUERNSEY KEFIR | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 45 MG | 49 MG |