VANILLA NATURAL GUERNSEY KEFIR vs UNSWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA NATURAL GUERNSEY KEFIR: 0
vs
UNSWEETENED PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA NATURAL GUERNSEY KEFIR | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 64 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 14.8 g | 8.4 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NATURAL GUERNSEY KEFIR | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA NATURAL GUERNSEY KEFIR | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 80 MG |