VANILLA MUFFINS vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 7 out of 16 nutrient categories
VANILLA MUFFINS: 6
vs
HAM CHEESE SAUCE: 7
(3 ties)
Overview
| Nutrient | VANILLA MUFFINS | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 410 cal | 353 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 51.4 g | 33.3 g | |
| Fat | 21.0 g | 19.6 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MUFFINS | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 569 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |